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Intake questionnaire

Your program starts here

The more honest the answers, the better the plan.

01About you

Full name *

WhatsApp number *

Email *

City / country

Age *

Gender *

02Your body right now

Height (cm) *

Current weight (kg) *

Target weight (kg)

Body fat % (if you know it)

Injuries, pain, surgeries or medical conditions

Coaching is not medical treatment.

03Training level

How long have you been training? *

What are you training now?

Bench press — best set (kg × reps)

Squat — best set (kg × reps)

Deadlift — best set (kg × reps)

Pull-ups — max clean reps

04Where you train

Training location *

Equipment you can use

Barbell Dumbbells Machines Cables Resistance bands Pull-up bar Cardio machines Bodyweight only

05Your goal

Main objective *

Is there a date?

Why this goal — in your own words

What have you already tried that didn't work?

06Food

Meals per day

Who cooks?

Restrictions

Halal only No lactose No gluten Vegetarian No fish / seafood No restrictions

Allergies, and foods you truly won't eat

A typical day of eating

Supplements you take now

07Life & schedule

Days per week you can train *

Time per session

Hours of sleep per night

Daily activity outside training

Stress level (1–10)

Preferred start date

Anything that applies

I smoke Shift work Student I travel often Young kids at home

08Last thing

How did you find Coach Fouad?

Language for your plan

Anything else I should know

Your answers go straight to Coach Fouad.

✓

Questionnaire sent

That's everything needed.

© FOUAD FLEX — BAHLOUL